What Color Light Is Best For Sleep According To Experts

You may have heard about how light colors can affect our sleep cycle. But have you ever wondered: "What color light is best for sleep?". This article will show you how your light colors can make the difference between a good night's sleep or a night spent tossing and turning.

Why does light color affect your sleep?

Many kinds of research have shown how different light colors could affect the quality and longevity of your sleep. Our body has a hormone called melatonin, and its production is affected by light. That means the color of lights in your bedroom may also affect how long and well you sleep.

Different light colors could affect the quality and longevity of your sleep.

What color light is best for sleep?

While darkness is, of course, the preferred environment to fall asleep quickly and stay asleep through the night, the color of the light you use in your bedroom may also affect your sleep.

Blue

One of the best light colors is blue because it has a calm and relaxed vibe. Since blue is a non-stimulating color, when your body is exposed to blue light, the hypothalamus produces more melatonin, a sleep hormone that influences the sleep-wake cycle. Another great news is, if you want to feel calmer quickly, all you need to do is bathe yourself in blue light.

One of the best light colors is blue because it has a calm and relaxed vibe.

Red

Even though some said that overly vibrant colors should be avoided in bedrooms, many people now use red light therapy to get enough sleep—or enough calm to fall asleep. Scientists have pointed out that red light may have the effect of creating drowsiness. It might work in conjunction with melatonin, known as the "sleep hormone," which helps regulate sleep and circadian rhythms.

Scientists have pointed out that red light may have the effect of creating drowsiness.

Yellow

The researchers found out that our body has greater melatonin suppression when exposed to yellow light. You can opt for softer shades of yellow because it can help create a tranquil atmosphere that imitates sunshine. These shades alleviate stress and promote tranquility so that you can sleep peacefully.

Orange

Orange lights have the same effect as the yellow ones. Warm tones of light orange, including tan and beige, can create a welcoming space in your bedroom. It has a low color temperature, far lower than regular sunlight, that provides sufficient visibility yet comfortable for the bedroom.

Green

Greenlight is another excellent choice for relaxation. Like blue light, green is also a non-stimulating color that can help you feel calm and peaceful. Opt for green lights with blue tones to reset the body's internal clock and alter sleep-related hormonal responses.

Greenlight is another excellent choice for relaxation.

Silver

For those who prefer neutral colors, silver would be your perfect option. Silver tones induce calmness and relaxation. Make sure to choose the muted colors rather than the bright ones that will keep you awake.

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Where to get the best color lights?

Above are the best color lights for better sleep. Below are some of our suggestions on where you can get those lights!

C by GE - Full Color Direct Connect LED Strip Lights

This smart LED light strip helps create the perfect mood or vibe in any room. The tunable white spectrum supports your sleep/wake cycle and creates the perfect scene for winding down or waking up.

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AmerTac 71282 Forever-Brite Plug-In Night Light in Cool Blue

This product features long-lasting LED lights that do not ever have to be replaced. The blue night light is cool to the touch, making it ideal for your bedroom. This long-lasting LED night light showcases a chic, contemporary design that will blend with many decor styles.

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Mini Mid-Century Egg Table Lamp

These quirky and fun mini table lamps will charm the socks off of anyone! Sturdy and well-made, they feature an egg shape with a mix of metal and opal glass in classic finishes. Perfect for a nightstand, desk, vanity, or any corner of the house that needs a little light and charm!

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Olinda Table Lamp with Night Light

With a sleek design rising almost 3-feet in height with a broad shade and clean, contemporary form, this sparing lamp won't go unnoticed. This product has a second 'night light' bulb that provides an additional nighttime lighting option.

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Lynwood Single Task Lamp

This Lynwood Single Task Lamp features a brass stem, a moveable shade, and a sturdy base. The imported lamp is available in matte black and matte black with zinc-alloy swivel joints perfect for your bedroom decors.

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We hope that this article and the product featured above will help you determine what color light is best for sleep. Don’t forget to sign up for your email address to keep yourself updated with our team members’ latest news and various discounts.