What UV Index Is Best For Tanning? | Tanning Tips & Precautions
Some people think their skin looks better with a tan, even though there’s no health benefit to tanning. Getting a suntan means you have to be exposed to ultraviolet (UV) radiation. But what UV index is the best for tanning? This article below will answer your question!
What is UV index?
The UV index refers to the intensity of ultraviolet rays at a specific time and place. You might be surprised that you don’t actually “feel” the UV light. The UV index ranges from 1 to 11; the higher the value, the greater the risk for damaging your skin and eyes. These numbers also get a rating – low, moderate, high, very high, and extreme.
The UV index ranges from 1 to 11; the higher the value, the greater the risk.
What UV Index Is Best For Tanning?
Moderate UV index ranges from an index of 3 to 5, vs. high, which is 6-7, very high, 8-10, and extreme, which is 11 +. The higher your UV index is, the faster your skin can burn.
- UV Index 0 – 2. Low exposure level.
- UV Index 3 – 5. Moderate exposure level.
- UV Index 6 – 7. High exposure level.
- UV Index 8 – 10. Very high exposure level.
- 11+ UV Index. Extreme exposure level.
The higher your UV index is, the faster your skin can burn.
However, if you want to minimize risk and damage to your skin, consider using tanning beds or sunless self-tanning products along with some sunscreens or sunblocks. The best UV index for tanning is from 0 to 9; however, the sunburn time can vary depending on the radiation. Check out the table below for more details!
| UV Index | Category | Sunburn Time |
| 0 - 4 | Low | More than 1 hour |
| 4 - 7 | Medium | About 30 minutes |
| 7 - 9 | High | About 20 minutes |
Tanning Tips And Precautions
You need to bear in mind some things that make you less vulnerable to sun damage and sunburns.
Do’s
- Don’t stay out for a long period.
- Wear a stronger sunscreen and reapply it every 2 hours and after going in the water.
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- Protect sensitive areas such as your lips, scalp, hairline, feet, and other places that can be easily missed.
- Protect your eyes with sunglasses with 100% UV protection.
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- Drink plenty of water
Don’ts
- Falling asleep under the sun.
- Wearing sunscreen with an SPF of less than 30.
- Drinking alcohol can dehydrate and impair your ability to feel the pain of a sunburn forming.
Tanning in the sun can be quite risky, so you need to be extra careful. We hope that this article can help you solve your problem:” What UV index is best for tanning?”. Stay updated on the latest news and various discounts from our team members by signing up for your email address here.
