What To Wear To A CPR Class | CPR Frequently Asked Questions
So, you are excited to get a special CPR Certification but you don’t know what to wear to CPR class? Don’t worry, you have come to the right place. In this article, we will provide some dos and don’ts before you take your first CPR class.
Bear in mind that CPR classes will involve many hands-on practices and a fair bit of kneeling on the floor, so wear clothes that are comfortable to move around in. Loose-fitting shirts, high-rise jeans would be a great option in which you can easily bend, kneel and crouch.
Loose-fitting shirt
A loose-fitting shirt will be a perfect option if you don’t know what to wear to a CPR class. This will help you to move around easily. Since you will be doing a lot of skills practice, consider the cotton fabric which allows air to circulate and dries out damp areas of the body.
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Polo shirt
If you’d prefer more of a form-fitting style, you can opt for a polo shirt. This type of shirt is also worn by many CPR instructors and lifeguards. A polo shirt will not only bring style but also comfort and durability.
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High-rise pants
Since you might find yourself in kneeling positions a lot, think twice before wearing lowrise jeans or a skirt to class. You won’t want to flash anyone in your class, so go for a highrise or fitting pants instead.
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Shoes
Wearing the right shoes will also make your CPR an interesting experience. As stated above, you will be getting down on and up off the floor most of the time, wear a pair that you feel comfortable kneeling in and don’t hurt your feet.
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Knee pads
If your knees bother you, you can always bring something to kneel on when you are giving rescue breaths. A knee brace or a wrist brace for physical activities will work just fine.
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What NOT to wear to a CPR class
Performing CPR is a physical activity, so there are a few things you won’t want to wear to class to keep yourself out of trouble.
Lipstick
Lipstick is a thing that will make your instructor frown. Can you imagine coming across a stain of the previous student’s lipstick on the manikin when you are about to practice chest compressions?
Lipstick stain on manikins is an absolute no-no.
Skirts or dresses
Even though these will be really cute in the summer, they may not be the most suitable outfits that you should wear to your CPR class. To avoid potential embarrassment like falling out of your dress, consider wearing something else instead.
Low cut shirts
Similar to skirts and sundresses, this might also not be the best choice to wear to a CPR class. You won’t want to have yourself fall out of your shirt when kneeling next to your manikins.
Avoid wearing skirts, dresses, or low-cut shirts to keep yourself out of trouble.
Low or mid-rise jeans
Think about all the time you will have to pull your lower or midrise jeans up when anticipating a CPR class. You will be on the floor most of the time so consider wearing something comfortable.
CPR class often requires a lot of work, so make sure that you choose the most suitable outfit for it. A little bit of planning will help you go a long way. We hope that with our article, you will know exactly what to wear to a CPR class. Don’t forget to sign up for your email address to keep yourself updated with the latest trends and various discounts from our team members.
